Is This Course For You?

Do you find yourself struggling to lose weight or keep it off? Are you overwhelmed and confused when it comes to eating healthy? Learn what modern research tells us about weight loss and nutrition. Forget fad diets and information overload, with this course, you’ll discover easy steps that you can take day by day to reclaim your health. Even if you’re a beginner who’s just trying to adopt a healthy lifestyle or have been struggling with your weight for years. In this course you’ll find a foundation of evidence-based strategies that help you take back control. So be honest, do you find yourself saying "yes" to any of these questions...

  • Are you confused on how to eat healthy?

  • Lack the motivation or focus to make changes to your health?

  • Sick of counting calories or struggling with workout plans?

  • Unable to break free from unhealthy cravings, mindless eating or late night snack binges?

  • Does your body make you lack confidence or feel unsexy?

  • Are you tired of being tired?

  • Do you not know where to start with weight loss and healthy living?

Why This Course?

  • Evidence-Based Solutions

    Forget about crash diets or unhealthy radical lifestyle changes. This course explores the foundations of health from a science-based perspective. Learn what actually causes weight loss and behavioral changes in people in an easy to understand lesson plan.

  • Designed With You In Mind

    Take this course at a pace that works for you. This course was designed to fit into your busy schedule and be applied easily and without the common struggles most people face when making lifestyle​ changes.

  • No Starvation Or Intense Exercise

    This program is about nutritional balance and getting your nutrition, energy levels and body on track so that, when you are ready, you will actually enjoy your exercise. You’ll not dread it like you used to.

  • No Special Food Requirements Or "Miracle Pills"

    During your course experience, Dr. Tennant teaches you to ​eat healthily. So forget about being sold on artificial supplements and special shakes, that lack scientific research that you'd typically be pushed with. You'll learn the truth about what actually keeps you healthy right in this course.

  • Powerful Psychological Changes

    For the most part, people already have an idea (or think they do) about what they should eat and what they should avoid for achieving their health goals; the problem is that they often fail to stick with them. Dr. Tennant is an expert in the field of creating healthy lifestyle behavioral changes in individuals. This course was designed with transformative exercises to help you stay on track.

Your Instructor

Through Your Health Transformation

  • Dr. Gisèle Tennant

    Dr. Gisèle Tennant

    Dr. Tennant is a published leading expert and researcher in weight loss & health maintenance. After receiving a PhD in Health Psychology from Walden University her focus is on changing health behaviors. She’s a member of both the International Psi Chi Honours Society in Psychology and the Golden Key International Honour Society. Dr. Tennant sat on the Advisory Board of the CBC Live Right Now initiative, inspiring Canadians to lead healthier lives and is the president of the Alberta Fitness Leadership Certification Association (AFLCA). Her expert opinions have been sought out for live television interviews as well as academic advisory boards. Currently, a lecturer of Exercise Physiology & Psychology at Mount Royal University in Calgary, Canada. She is also a seasoned fitness instructor, personal trainer, and a certified exercise physiologist with the Canadian Society for Exercise Physiology. As well as a certified obesity management practitioner and a member of both Obesity Canada and The Obesity Society. With a deep passion for helping others achieve fantastic health and live fuller happier lives. Dr. Tennant has helped individuals reach and maintain their health goals for decades through evidence-based programs and practices.

Your Course Curriculum

With over 20GBs of high-quality lessons to help you every step of the way!

  • 1
    The First Steps
  • 2
    Nutrition
  • 3
    Health
  • 4
    Weight Loss
  • 5
    Moving Forward
  • Welcome To The Course! FREE PREVIEW 1st Step - The Right Mindset FREE PREVIEW Your Step By Step Workbook & Bonuses 2nd Step - You Can Buy A New Car, But You Can't Buy A New Body
  • 3rd Step - The Truth About Carbohydrates 4th Step - The Facts On Fat & Energy 5th Step - Understanding Protein 6th Step - The Science Of Vitamins, Minerals & Supplements
  • 7th Step - The Single Largest Component To Health In The Human Body 8th Step - What You're Designed To Do
  • 9th Step - You're Best Weight 10th Step - What Actually Controls Your Eating Habits 11th Step - The Keys To Weight Loss 12th Step - Mastering Maintenance
  • 13th Step - Your Big Picture Perspective On Health

Hear What People Say

After Working With Dr. Tennant

Holly

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Holly

“I now do sets of 15 pound biceps curls as they are feathers in my hands. I went to that aerobics class AFTER a weight workout, and, – yep, you guessed it – I never sat down for the whole 30! I am now 167.8 pounds. I love not having to have a sweater around my waist! But, the most important thing is -Dr. G. made me believe I can do it!
Blake

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Blake

Over the past 5 months Edith has been taking strengthening exercises, posture correction lessons from you and she has made significant gains. It is unbelievable what she has accomplished with your help. As a husband we often just sit back and say nothing; but I feel in this case I must tell you what gains she has made. Prior to you working with her, her knees required regular injections so that she was not always in pain and now she is able to get out and almost walk my legs off. There has also been a noticeable improvement in her balance, upper body and core strength, shoulders back and over a very good frame of mind. Thanks for your great work.
Thecla

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Thecla

It is the only thing that works! Guaranteed way to exact your portions.
Kate Bentley

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Kate Bentley

How do you pick a trainer? This was the dilemma I was faced with about three years ago when I realized​ I needed to find somebody to train me on how to correctly use equipment at the gym. Somebody to set up a program that I would follow on my own and which would help me get back in shape. The problem was there appeared to be about a hundred (ok slight exaggeration) of trainers listed at my gym. So how do you know what they’re like? I was fortunate that Gisèle also taught a couple of classes so I went to one and I was immediately sold. Gisèle has such a wonderful way of teaching that I knew she was the trainer for me. That was about three years ago now and I continue to see Gisèle because I love working with her. In a way she has become my mentor – even right now I have an injury, but she is always thinking of different ways for me to recover from it without reinjuring it. She also knows what I am capable of and through her coaxing has helped me achieve things I never thought I would be able to do. Gisèle is incredibly knowledgeable in her field and seems to be constantly exploring new ways to spread the word and educate others in a FIT way to live. She is also incredibly fun, able, personable, fit and we often are in fits of laughter over something or other. I would highly recommend Gisèle as a trainer, fitness expert, nutritionist, mentor, and in my case, I also now think of her as a friend.

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But If for some reason you are not completely satisfied with your enrollment within the first 10 days, we will completely refund you. Plain and simple.
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